Lifeguard training is essential for individuals seeking to become certified to monitor and ensure the safety of swimmers in aquatic environments. 

Swimming and lifeguard is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness. Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. In the latest blog by Roel Heestermans you can read more about the many benefits of this activity.

Benefits of swimming and lifeguard

There are so many benefits to swimming and lifeguard. On very hot days, it is an ideal sport activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?

Below you will find even more benefits associated with this:

You burn more calories

You burn a large number of calories while swimming and lifeguard. With half an hour of swimming laps you can burn no less than 300 kcal. It is important to swim laps continuously and not to float. In addition, variables such as speed, stroke (front crawl or breaststroke) and distance also determine combustion.

It strengthens the muscles and bones

The water offers constant resistance, so that we slowly build muscle mass. Your body benefits even more by alternating different swimming and lifeguard strokes. In addition, it is an activity that does not affect bone density, but does affect bone load. This is because the bones are less stressed. As a result, people with osteoporosis or osteoarthritis have experienced swimming as enjoyable and without disadvantages.

Less risk of cardiovascular disease

Like other cardiovascular activities, swimming and lifeguard lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. It is important to swim at least three times a week for 30 minutes.

It is an ideal activity for people with osteoarthritis

People with osteoarthritis often suffer from joint pain. It is important to keep moving here. Rest rust, that certainly applies to a condition such as osteoarthritis. It is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.

It helps with the progression of rehabilitation

Swimming and lifeguard during a rehabilitation process is ideal for building up the load capacity. The trajectory can be started faster because of the buoyancy of the water. As a result, there is less stress on the muscles and joints. The muscles in the body are also trained for strength thanks to the water, without overloading.

The Disadvantages of Swimming

Unfortunately, there are also disadvantages to swimming. Many people find drying and changing clothes too much of a hassle to take up this as an activity. They should do this before and after swimming and lifeguard.

Although swimming is a water sport, nowadays it is possible to practice it all year round. This makes it an excellent option for those who enjoy being underwater. If you've been thinking about jumping in the pool and learning to style some for a while , stop your doubts and cheer up. Then we tell you all the benefits it brings you

Physical benefits of swimming

Swimming and lifeguard is one of the most complete and healthy sports we can find, because it mobilizes the entire musculature to start running. Swimming at a steady pace for at least half an hour helps activate metabolism and favors burning fat . 

In addition, it helps to improve the condition of the lungs as it is a cardiovascular activity with great benefits for the health of your heart. It is ideal for tone the body and maintain optimal physical condition.

Lifeguard training is a comprehensive program that includes both theoretical and practical instruction in water safety, rescue techniques, and emergency response protocols.

Swimming and lifeguard is also an activity with no risk of impact so it is less harmful than others. Your joints are good because they shouldn't be carrying the weight of your body. Swimming is also very recommended for people with back problems or pain. This benefits the posture and serves as rehabilitation for some injuries. Swimming and lifeguard promotes blood flow and helps keep your heart healthy.

Also Read About: Lifeguard certification near me

At the muscle level, this sport involves the entire musculature. However, and mastering the technique correctly, you can direct the intensity to certain specific areas of your body. Help in the Perdida peso y improves flexibility and coordination of your extremities

Mental benefits of swimming

But swimming and lifeguard is not only in physical health and in the most aesthetic part. It also has benefits over mood. Swimming and lifeguard promotes relaxation and helps release tension and stress that have accumulated after a long and busy day. Therefore, you not only give your health a wonderful gift, but also help your mind to take a breather. 

The feeling of weightlessness of the water and the absence of noise promote relaxation and help with insomnia. In addition, like other sports activities, they favor the release of endorphins so important to enjoy a good mood.