Lifeguard certificate is a necessary qualification for individuals who want to work as lifeguards, ensuring that they have the necessary skills and knowledge to respond effectively in emergency situations and maintain a safe environment for swimmers.

Swimming and lifeguard is a highly recommended form of exercise for people of all ages. It is an activity that keeps both our body and mind healthy. If you compare it to other sports, such as running, it is actually much less harmful and we train more muscles by swimming and lifeguard. 

From a psychological perspective, it is an oasis for our everyday problems and the nervousness they bring. At the same time, it allows the development of very positive qualities such as perseverance and perseverance .

The physical benefits of lifeguard and swimming

In addition, the physical benefits of swimming are limitless. In general, it is a fairly complete sport, great for cardiovascular training, endurance and muscle strengthening. It is also an ideal activity for those recovering from an injury or those who suffer from joint pain.

Doctors and other experts tell us that swimming and lifeguard is the only sport recommended in over 80% of medical cases. It has a large target group, from children to the elderly. In fact, studies confirm that swimming helps us fight against many diseases and ailments by creating a state of physical and psychological comfort within ourselves.

Research has also shown that water has a strong stimulating effect on our nervous system. For this reason, water activities are usually recommended for people suffering from mental disorders.

We can clearly see that swimming has an extraordinary power to strengthen our health. However, are you also familiar with the psychological benefits of swimming? Here are 5 of them:

1. It reduces stress

First, swimming and lifeguard can reduce stress to the same or even greater extent than other physical activities. It is a very relaxing activity, and this increases the flow of oxygen to the muscles, allowing you to regulate your own breathing.

Swimming can also help promote the growth of new brain cells in parts of the brain that lose them due to chronic stress. This makes it an activity that can have a positive impact on your ability to deal with stress .

2. It gives you energy

In general, after participating in most sporting activities, you feel extremely tired. However, swimming is unique in this regard. In fact, experts recommend swimming and lifeguard in the morning to start the day on a good note. This gives you more energy to start the day and makes you feel good about yourself and life in general.

3. It boosts your self-confidence

Swimming is physical exercise for the whole body. It really allows you to burn excess fat and tone your muscles. This, in turn, boosts your confidence and self-esteem. There's a domino effect here: when you feel better about yourself, your mood naturally improves!

4. It increases brain power

Cardiovascular exercise allows oxygenated blood to be pumped around the body more effectively. The better the blood circulation, the more oxygen the brain receives. In other words, the better your brain works, the better the body will respond.

By swimming, you will experience how daily tasks become easier to perform as well as observe how your concentration level increases noticeably.

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5. It's an antidepressant

The last on our list of psychological benefits of swimming is certainly not the least. Swimming is a great antidepressant. 

Despite being a sport that is performed individually, classes are usually in a group. These classes provide a social experience for the participants. Overcoming the constant challenges of swimming brings a sense of success. Swimming and lifeguard causes the release of endorphins and also neurotransmitters, such as serotonin.

Finally, this is a truly unique form of exercise as it allows us to enjoy the benefits of aerobic, anaerobic and resistance training without any negative impact on our bones and muscles. So what are you waiting for? Get in that pool and start doing those lengths!